Cardio Kickboxing
Our Classes
Level 1. Muay Thai & Kickboxing is the best to start for those who never have experience in striking background. It is very important to start with the right foundation to achieve to the next level. Basic techniques will be taught in this class. These classes are good for those who just want to be more active and get in shape, or to get to the top level. This program is light to non- contact.
Class meet every Tuesdays and Thursdays 6:30-7:30PM.
Morning class starting October 2024.
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| Monday | Tuesday | Wednesday | Thursday | Firday | Saturday | ||
| 04:00 Gym Open |
Weight Lifting Room Available for All Members | Gym Open (9 AM – 12 PM) (10:30-12:00) Sparring Session Must Be Member Or Invited By Our Instructor To Be Part of Our Sparing Crew |
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| 04:30- 05:30 | Kids/Teen Muay Thai |
Kids/Teen Moo Duk Kwan |
Kids/Teen Muay Thai |
Kids/Teen Moo Duk Kwan |
Kids/Teen Muay Thai Sparkling |
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| 05:30-06:30 | Boxing All age (10+) |
Adults Moo Duk Kwan |
Boxing All age (10+) |
Adults Moo Duk Kwan |
Boxing All age (10+) |
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| 06:30-08:00 | Level 2,3 Adults Muay Thai |
Level 1 Muay Thai & Kickboxing |
Level 2,3 Adults Muay Thai |
Level 1 Muay Thai & Kickboxing |
Level 2,3 Adults Muay Thai |
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