LEVEL 1. MUAY THAI & CARDIO KICKBOXING

Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon.

Emphasizing striking of all kinds, utilizing fists, elbows, knees, and feet; Muay Thai is the ultimate martial art for striking.

This is a great class for self-defense, fitness for those who would like to burn some calorie.

Level 1: Beginner

Level 1. Muay Thai & Kickboxing is the best to start for those who never have experience in striking background. It is very important to start with the right foundation to achieve to the next level. Basic techniques will be taught in this class. These classes are good for those who just want to be more active and get in shape, or to get to the top level. This program is light to non- contact.

Class flow:

  • Light to non-contact
  • Calorie Burning
  • Stay in shape and get fit
  • Improved Coordination
  • Full-Body Workout
  • Self-Defense Skills
  • Kids care are available
  • Age 15+

Level 2,3 Intermediate

Level: 2,3 Intermediate

students must know basic offense and defense techniques prior to taking this class. This program uses heavy drills, pad holding, and sparring to help further develop practical application of the skills learned in our other classes. Members of the Advanced Muay Thai program will learn strategies, tactics, and a champion’s mind-set from a master, world-class trainers and instructors.

Class Flow:

  • Pads works
  • Technical drills with partners
  • Clinching / Sparring
  • Competition Style training

Hours: 

Kids – Teen:

Monday, Wednesday 4:30 – 5:30 P.M. (age 5-14 yrs old)

Muay Thai & Kickboxing Level 1

Days: Tuesday and Thursday

Time: 6:30 – 7:30PM.

Age : 15+ – Adults

** Kids care available**

Muay Thai Level 2 – 3

Days: Monday, Wednesday,  Friday 

Time: 6:30 – 8:00PM.

Age: 16+

SATURDAY SPARRING SESSION

10:30 A.M. -12:00 P.M.

All students must:

  1. Must be approve by supervision instructor before join session
  2. Must be a member 
  3. For cross training must have your instructor contact ours and arrange sparring 
  4. We do not accept walk in during these hours
  5. Arrive to class early for self-warm up and rules meeting
  6. Required full protective equipment 16 oz sparring gloves, pro shin guards, mouth piece, cup (for males), and head gear etc,.